Freestyle Friday Issue #2 – The Lost Interview, Cool Workout Music and 5 Superpowers You Didn’t Know Your Body Was Hiding From You

Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it!

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My Lost Fitcast Interview

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Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered:

– Functional Movement Screening

– Fat Loss Training

– Training with a Herniated Disc(s)

And plenty more!

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For some strange reason, I never sent out an email or Blog post notifying anyone of this free interview. So, better late than never!

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Go here to listen my FREE Fitcast Interview!

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Cool Workout Tunes!

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Occasionally, I like to talk about some of the music on the Performance U playlist. These are songs and bands we like to jam to when getting after it in the gym. I try to only talk about lesser known bands that rock!

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The Band – RA

Favorite Album by RA – Duality

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Favorite Songs by RA – Rectifier, I Lost Everything Today, Everything Little She Does is Magic (cover)

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5 Superpowers You Didn’t Know Your Body Was Hiding From You

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This is a very interesting, insightful and humorous article  found on Cracked.com.

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Those motivational speakers are right: You are capable of amazing things. You wouldn’t know it, because 99 percent of the time your body or brain hides these superpowers from you.

Sure, they say there’s a good reason, but we’re not sure we’re buying it. Dammit, we want our…

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Go here to Continue Reading…

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Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!