Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it!
.
My Lost Fitcast Interview
.
Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered:
– Functional Movement Screening
– Fat Loss Training
– Training with a Herniated Disc(s)
And plenty more!
.
For some strange reason, I never sent out an email or Blog post notifying anyone of this free interview. So, better late than never!
.
Go here to listen my FREE Fitcast Interview!
.
Cool Workout Tunes!
.
Occasionally, I like to talk about some of the music on the Performance U playlist. These are songs and bands we like to jam to when getting after it in the gym. I try to only talk about lesser known bands that rock!
.
The Band – RA
Favorite Album by RA – Duality
.
.
Favorite Songs by RA – Rectifier, I Lost Everything Today, Everything Little She Does is Magic (cover)
.
.
.
.
.
5 Superpowers You Didn’t Know Your Body Was Hiding From You
.
This is a very interesting, insightful and humorous article found on Cracked.com.
.
Those motivational speakers are right: You are capable of amazing things. You wouldn’t know it, because 99 percent of the time your body or brain hides these superpowers from you.
Sure, they say there’s a good reason, but we’re not sure we’re buying it. Dammit, we want our…
.
Go here to Continue Reading…
.
.