Full Spectrum Bodybuilding: Triceps


If you’re anything like me, you’re always interested in finding new and improved ways of training. In this article I’m going to show you how to apply the Performance U FSB system to your triceps training so as to ensure constant muscle growth.

Read the full article at MuscleMag.com

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!