Most fitness professionals, strength coaches and exercise enthusiasts are very familiar with the Hip Thrust exercise. That said, one of our favorite versions of the hip thrust is a combination hip thrust hamstring curl because it gives us a lot of bang for our posterior chain training buck.
Check out this video to see how we perform the two-bench hip thrust hamstring curl combo exercise.
You can also progress to performing the single leg version of the two-bench hip thrust hamstring curl as pictured below.
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