The Hip Thrust Hamstring Curl Combo Exercise

Most fitness professionals, strength coaches and exercise enthusiasts are very familiar with the Hip Thrust exercise. That said, one of our favorite versions of the hip thrust is a combination hip thrust hamstring curl because it gives us a lot of bang for our posterior chain training buck.

Screen Shot 2015-01-28 at 6.42.48 PM

Check out this video to see how we perform the two-bench hip thrust hamstring curl combo exercise.

You can also progress to performing the single leg version of the two-bench hip thrust hamstring curl as pictured below.

Screen Shot 2015-01-28 at 6.47.36 PM

 

Core Training DVD set Relaunch Sale Ends Friday, January 30th at Midnight.

I’ve teamed up with the good folks at VPS to Relaunch our best selling product to date!  

If you order before Friday, January 30th at Midnight, you can get the entire 3.5 hour CORE TRAINING: Fact, Fallacies & Top Techniques Workshop recordings for just $99.95.

CT Cover

 

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!