The Hip Thrust Hamstring Curl Combo Exercise

Most fitness professionals, strength coaches and exercise enthusiasts are very familiar with the Hip Thrust exercise. That said, one of our favorite versions of the hip thrust is a combination hip thrust hamstring curl because it gives us a lot of bang for our posterior chain training buck.

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Check out this video to see how we perform the two-bench hip thrust hamstring curl combo exercise.

You can also progress to performing the single leg version of the two-bench hip thrust hamstring curl as pictured below.

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