According to Nick Tumminello, a lot of the stretches we do in the gym–a lot of the mainstays–are actually liable to hurt us more than help us. He calls these physiological bad boys “Warmup Don’ts.”
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How Not to Warm Up
Learn How To Program Like A Pro
Using My Must-Have Programming Charts
Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.
With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.
In this video lesson you’ll discover:
- The key to prioritizing exercises in any training program
- What exercises or movements are often missing in many programs
- The simple way to fill in the gaps of a training program after the basics are covered
- How to use my 2 must-have charts to save time programming for clients
And much more!
If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!