In this video lesson, I demonstrate exactly how I build a new client’s first training program. You’ll learn:

• The 7 movements that matter most when assessing new clients for their first training program
• The 4 new client training phases I group people in and what each phase is designed to accomplish
• The easiest way to identify which training phase a client should start in and what a sample program looks like

Want to learn more about my unique Movement Performance Assessment that I use to identify my client’s abilities? Click here.

Want to learn more about my in-depth Practical Program Design Mastery course for trainers? Click here.