How to do Mountain Climbers Exercise the RIGHT way

The mountain climbers exercise is very popular among everyone from personal trainers to the at-home exerciser because it’s a challenging move you can do anywhere, anytime, without the need for any additional equipment. That said, the way I see this movement commonly performed looks more like a seizure than a well-controlled exercise.

Check out this video, which demonstrates the way the Mountain Climbers exercise is performed in the Performance U approach to fitness training. Featured in NASM Magazine!

The National Academy of Sports Medicine produces a great, free quarterly publication for fitness professionals called The Training Edge. I’m very honored that our website is recommended in the most recent Spring 2014 issue, on pg.35, which you can read here, as “Fitness Blogs Worth Your Time” by my great friend Lou Schuler.


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Speaking in Las Vegas, NV on Feb 27th at the Changing the Game Fitness and Business Event.

Speaking in Alexandria, VA on Feb 28th – March 2nd at the IDEA Personal Trainer Institute East, sponsored by Reebok One.

Speaking in San Diego, CA on April 15-17 at the NSCA TSCA Conference, sponsored by Sorinex.

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With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

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