I’m On A Boat… and you should be too!

Pardon my reference from this hilarious SNL skit. But, I seriously will be presenting live and in color at the upcoming Mind / Body Journey on the Sea.

im on a boat


The Mind / Body Journey on the Sea is essentially a Fitness/ Yoga conference on a cruise ship. You’ll get to spend the week with me and other professionals learning and having lots of fun on a 7-day cruise ship vacation.


Here’s the info:

7 Night Western Caribbean Cruise Radiance Of The Seas October 09, 2010 Departs Tampa, Florida Ports of Call: Grand Cayman; Costa Maya; Belize; Cozumel


The Mind / Body Journey on the Sea is an amazing event being put togther my lovely Mother and owner of Flow Yoga and To Each His Om clothing, Faith Bevan. Yes, fitness runs in my family!


Reserve Your Space by July 31st and save $!

Don’t wait, reserve your space now as the shipping is almost full. A few specially priced cabins are available and room shares. To Reserve Your Space Now Contact: Caryn Graham cgraham@cruisesinc.com (727) 741-1438 final payment by July 2010 deposits are fully refundable til final payment.


Comment below and let me know if I’ll see on the boat!



Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!