Important Message to ALL Readers and Freestyle Friday Vol.3

IMPORTANT MESSAGE!

.

We are currently doing some website updates which required me to make Blog posts for each of my most recent articles. I’ve written over ten articles in the last few months. So, following this post, you will see multiple posts below, each cataloging a different Performance U training article.

.

If you are looking for the latest Blog Post, simply scroll to the bottom of the page and click “Older Posts”. This will take you to the next page to find the latest Blog post titled – The BEST Lower Body Strength Exercises.

.

Freestyle Friday vol.3

.

Once again I’m bringing you some cool training music recommendations we like to rock out to while “getting after it” at the gym. Plus, I’ve got a must-read article about how Twitter and Facebook could be killing you brain!

.

Music from the Performance U Playlist

.

The Band/Artist – Eric B & Rakim

Genre – Old School Hip/Hop

.

Eric B and Rakim produced some of the best Hip/Hop ever made! Although they’re from the late 80s- early 90s, Eric B and Rakim’s music never gets old! These guys were truly ahead of their time!

.

Favorite Songs – Paid in Full, Don’t Sweat the Technique, Microphone Fiend, Juice, In the Ghetto, I Ain’t No Joke, Follow the Leader, Casualties of War.

.

.

.
.

Is Facebook and Twitter Destroying Your Brain?

.

Last year, Susan Greenfield, the recently retrenched director of Britain’s Royal Institution, warned us that social media, such as Facebook or Twitter, is infantilising our brains, causing us to have short attention spans, sensationalism and an inability to empathise.

She was heavily critisised by some for her comments and continues to come under fire about her science. – (Taken from the Cosmos Online Newsletter)

.

.

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!