Improve Crossfit Workouts: Move Like a Human-Perform Like a Beast!

At Performance U, we have NO affiliation with Crossfit. That said, I was asked to contribute to this article titled Move Like a Human-Perform Like a Beast in the Nov/Dec 2012 issue of  SWEAT RX magazine on how to improve Crossfit workouts.

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Cover of the NOV/DEC 2012 Issue – The article is on pg.72-77.

Now, many hardcore CF’ers may want to think that a non-CF follower (such as myself) isn’t qualified to comment on CF. And, they’re absolutely correct! That’s why my contributions to the article aren’t about CF – They’re about the basic, foundational movement concepts that every athlete can (and should) incorporate into their training.

 Click here (or on the image below) to read the article: MOVE LIKE A HUMAN, PERFORM LIKE A BEAST!

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Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

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