Joint Mobility – New Thoracic Spine Mobilization

Between folks like myself, Mike Boyle, Eric Cressey, Mike Robertson and many others. The importance of Joint Mobility for optimal health and human performance has been made crystal clear.

Every joint in your body needs optimal mobility to function properly. However, through our common habits of poor posture and sitting too much, certain joints tend to loose mobility and become more restricted than others.

The Thoracic spine is one of those joints. So, it requires some special attention and specific techniques to help gain and/or re-gain mobility.

Check out this new Joint Mobility / Thoracic Spine Mobilization technique developed my good friend and colleague Morgan Johnson. Morgan is a brilliant Physical Therapist who is always teaching me incredible stuff.

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!