Kettlebell & TRX Suspension Training Workout – Superset 1 of 3

Today’s post kicks off a 3-part series on my favorite Kettlebell & TRX Suspension Training superset Workouts!


In this post and the next two to follow, I’m going to show you a different Kettlebell & TRX workout circuit, which I use to help my clients and athletes get into great shape while getting a safe, fun and effective workout using two great pieces of training equipment: the TRX Suspension Trainer and a KettleBell!


Before I show you the first video – I’ve got HUGE NEWS!


Registration is now open for The First Annual Strength Cruise – Feb 17-20th 2012!


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I created the Strength Cruise to combine the best parts of a fitness conference with an amazing 3-day cruise vacation to the Bahamas. You’ll get to learn from me and four other top-notch fitness presenters each morning of the cruise. And, you’ll get to hang out and party with us in the afternoon & evening as we all enjoy 3-nights on an awesome Royal Caribbean cruise to Nassau & CocaCay in the Bahamas!


Plus, you won’t believe how affordable it is to attend! Join us on the Strength Cruise for double the fun at only 1/2 the cost to attend any other fitness conference!


Watch this quick video to get all the info on the First Annual STRENGTH CRUISE!



Go here to learn more and to Reserve your spot now on the First Annual Strength Cruise!

Book by Nov 19th 2011 to save $!



Okay, now that you know about the coolest, most fun and interactive event of 2012: The Strength Cruise – Here’s the first video of my TRX KettleBell workout superset series, which combines the TRX One Arm Row (anti-rotation exercise) with the Performance U- KettleBell Shoulder to Shoulder Press!




As you can see from the video this Kettlebell TRX Suspension Training workout circuit is no joke! And make no mistake, in addtion to the pushing and pulling actions going on, this superset really strengthens your abdominal muscles by 1) preventing trunk rotation (anti-rotation) during the rows and 2) preventing lateral trunk flexion (anti-lateral flexion) during the shoulder to shoulder press!


Stay tuned for part 2 of my Kettlebell and TRX workout routines coming soon!

And, don’t forget to check out all the info on the best damn fitness conference of 2012 – First Annual Strength Cruise!



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Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

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If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!