I just got up here to Windsor Canada to headline the 2012 Windsor Fitness Summit! This is my second time here and “I’m back by popular demand” 🙂 No, really, that’s what it says on their website!
It feels great to be back here to share some more of the Performance U Hybrid training techniques and concepts with my fitness family up here in Windsor!
Today I’m bringing you the second installment of Kettlebell & TRX Suspension Training workouts. Check out the video and see how I put together the TRX One Arm Push Up with the Kettlebell Single Arm Swing!
Stay tuned for my third and final installment of TRX and Kettlebell Supersets!