Knee Friendly Cardio/ Conditioning Workout

One of my favorite subjects to talk about these days is what I call Joint Friendly Training.

 

Put simply, joint friendly training concepts are exercises that create minimal joint stress but maximize results! 

 

In other words, these are training concepts that folks with common limitations, pain or injury can use to successfully gain muscle, increase strength and improve performance.

 

Here at Performance U, we are on the cutting edge of developing, testing and utilizing joint friendly training. 

 

Over my next few posts, I will be sharing some of our most effective concepts with you. So keep checking back.

 

For starters, check out how you can improve your conditioning and get an effective cardio workout with bad knee’s.

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Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

  • The key to prioritizing exercises in any training program
  • What exercises or movements are often missing in many programs
  • The simple way to fill in the gaps of a training program after the basics are covered
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And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!