Lumbar Flexion Flexion Exercises – Good or Bad? Part 3 w/ Mark Comerford

Here it is! – The third and final installment of my interview with world famous researcher and physical therapist, Mark Comerford.

As you learned from video 1 and video 2, you absolutely don’t want to miss a single second of these videos.

A few folks were unable to watch video 2. I’ve attched it below along with video 3, the final video.

Mark is one of the best in the business and the information he gives us in each video is priceless!

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!