Lumbar Flexion, Good or Bad? (Part 2) – Interview with Mark Comerford

I’m sure you have been waiting in excitement for the next installment of my interview with world famous physical therapist, Mark Comerford.

.

Well, wait no further because here it is!

.

If you missed Part 1 of this interview, go here!

–

–

–
–

My apologies about the background noise.  As I mentioned in the first video post, this interview was not pre-planed. MArk and I were talking shop at the bar and told him we should get some of what we were saying on camera to benefit you viewers.

–

Unfortunately, the hotel lobby was the best place we could find to record our conversation. So, thats the reason for all the external commotion. Regardless, you can still hear us fine if you listen close enough. Plus, you can always hit rewind if you missed something.

–

–

Other Popular Posts

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

  • The key to prioritizing exercises in any training program
  • What exercises or movements are often missing in many programs
  • The simple way to fill in the gaps of a training program after the basics are covered
  • How to use my 2 must-have charts to save time programming for clients

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!