MAPS – Mobility + Activation Paired Sets Course

This course represents the Performance U training system for increasing Joint Mobility and Improving movement control.


You’ll Discover:

– The simple and safe method we use in the Performance U system for joint mobility and movement control.

– How to better benefit from Joint Mobility and Muscle Activation exercises by pairing them in this systematic way! And, why using mobility drills alone may be less effective.

– Our Best MAPS for Hip Mobility.

– Our “Go-To” MAPS for Ankle Mobility.

– Our Top MAPS for Thoracic Spine Mobility.

– How MAPS can easily be used to  to enhance the results of your Warm-Up, Corrective Exercise or Cool Down routine.

– Many new Joint Mobility & Muscle Activation drills.

 Course Preview

The Course Break-Down

In the first part of this course, I’ll show you our Secrets of Self Joint Mobilization, which we use to quickly and easily improve Range of motion in the Ankles, Hips, Shoulders and Thoracic Spine.

In the second part of this course, I’ll show you to use Mobility + Activation Paired Sets (MAPS) to ensure you get the out of your mobility drills.

MAPS DVD Front cover

Buy Now…

Digital Download

Instantly download the MAPS 2-DVD Set


Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!