More Gain, No Pain – Article Featured in Men’s Health Magazine, May 2010 issue!

Here’s your chance to check out my newest article – “More Gain, No Pain” – in the May 2010 issue Men’s Health magazine…FREE! You can read the entire article and view videos of all the exercises here, at the Men’s Health website. Or, click on the magazine cover below!

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An injury doesn’t have to cancel your workout! Use these exercises to work around sensitive spots and still make gains!

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This article offers a Performance University guide to exercising through an injury by making these simple swaps.

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One of the exercises demonstrated in my Men’s Health article is not performed in the video as I’d like to see it done. Perform the Anterior Reaching Lunge in the way demonstrated in the video below over the way demonstrated in the Men’s Health video.

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Are there any injuries you’re currently trying to workout around? Did you find these exercises helpful? Post your comments!

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