I’ve written over 100 Strength & Conditioning articles for over 30 fitness publications. Out of all of my articles to date, my “Hustle & Muscle Workout” article – featured on pg.50-54 in the latest Winter 2011 issue of STATUS Fitness Magazine – is one of my all-time favorites!
Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.
With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.
In this video lesson you’ll discover:
And much more!
If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!
