My New Favorite Abs / Core Exercise

Okay, I’m back from my cruise vacation through the Mexican Riviera. I’m a little tanner, a little fatter and still a little jet lagged from flying cross country.

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But, I’m back in the gym a ready to hit you with more smarter Strength & Conditioning concepts.

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My primary focus on this and my next few posts is core / abs training.

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Everybody loves core training!

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Check out my newest “go to” core, rotation / anti-rotaion exercise.

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I call it the Tight Rotation

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Stay tuned for a few advanced progression to the Tight Rotation!

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