My New Favorite Abs / Core Exercise

Okay, I’m back from my cruise vacation through the Mexican Riviera. I’m a little tanner, a little fatter and still a little jet lagged from flying cross country.

But, I’m back in the gym a ready to hit you with more smarter Strength & Conditioning concepts.

My primary focus on this and my next few posts is core / abs training.

Everybody loves core training!

Check out my newest “go to” core, rotation / anti-rotaion exercise.

I call it the Tight Rotation

Stay tuned for a few advanced progression to the Tight Rotation!

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!