New Core Exercise – Tight Rotation 2

Yesterday, I hit you with my newest and most favorite abs, anti rotation / rotary core training exercise called the Tight Rotation.

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Once you’ve mastered level 1, check out this simple way to progress the Tight rotation for an even more intense core workout.

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Level three is coming at you next!

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Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

  • The key to prioritizing exercises in any training program
  • What exercises or movements are often missing in many programs
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And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!