One Arm Cable Press – Performance U Style!

Put simply, one of the best exercises we’ve found to improve standing pushing strength is the Standing Single Arm Cable Press!

How to do the Standing Single Arm Cable Press

This exercise is certainly not new. But, the way we coach it seems to be new to the fitness professionals and conditioning coaches we’ve taught it to.

Put simply, the One Arm Cable Press is a great exercise! Watch the video below and discover how we’ve made it even better!

 Be sure to check out my latest T-nation article The TRUTH About the Bench Press to discover why The mega man-crush we have on the bench press doesn’t necessarily add up to better athletic performance.

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Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

  • The key to prioritizing exercises in any training program
  • What exercises or movements are often missing in many programs
  • The simple way to fill in the gaps of a training program after the basics are covered
  • How to use my 2 must-have charts to save time programming for clients

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!