Pallof Press – New Pallof Press Exercise Variation! – Vertical Pallof Presses

If you don’t know about the Pallof Press: It’s one of the best Anti rotation core training exercises you can do. I’ve taken the traditional Pallof Press anti rotation exercise and applied to a 3D model. This thought process has helped me to develop two brand new variations of Pallof Press. One of which – the Vertical Pallof Press – I’m going to share with you in today’s post. The other variation is coming to you soon as well.


To see how the traditional Pallof Press exercise is done – Watch this video of my good friend and colleague Tony Gentilcore. My man Tony G has a great Blog with lots of great training info and lots more cool videos.


The Pallof Press Exercise


Now that you understand how to do the Traditional Pallof Press to improve your anti rotation core strength – Here’s how you can use my Pallof Press variation to improve the function of your anterior abdominals to resist trunk extension. I call this version the Vertical Pallof Press.


The Performance U – Vertical Pallof Press Exercise


The Vertical Pallof press is one of the popular abs exercises among myself and my clients.

Give the new, Vertical Pallof Press exercise a try and post your comments!


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