Pallof Presses – NEW Lateral Pallof Press Exercise

Last week I showed how to perform a new version of the Pallof Press called the Vertical Pallof Press.


I’m not done taking the Pallof press exercise to the next level! Check out how to perform the Lateral Pallof Press!



Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!