Playboy Dumbbell Rows

Today’s video shows you a simple coaching technique we’ve used for years in the Performance U training system to help clients and athletes optimize their posture and positioning when performing one arm dumbbell rows.

This video demonstrates how we coach “Playboy” Dumbbell Rows.

Nick Tumminello’s June Speaking Schedule:

In TORONTO, CAN on June 1-2 2013 teaching at The Ultimate Fat Loss Seminar.

In NEW YORK CITY on June 15-16 teaching his Core Training and Program Design Workshop Weekend.

In IRMO, SC on June 22 2013 teaching at Sorinex Summer Strong.

In DALLAS, TX on June 28-29 2013 teaching at the TPEA National Summer Strength, Nutrition & Tactical Training Conference.

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Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

  • The key to prioritizing exercises in any training program
  • What exercises or movements are often missing in many programs
  • The simple way to fill in the gaps of a training program after the basics are covered
  • How to use my 2 must-have charts to save time programming for clients

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!