Push Up Variation – The PUSH BACK Push Up exercise

Man, I love me some Push Ups!

Push Ups are one of the purest and most versatile exercises we have in our fitness training arsenal.


Here’s a great Push Up variation we call the Push Back push up. The push back push up is a great way to strength your shoulders and core in a new, integrated manner.


Our MMA athletes love this one…


To learn more great push up variations, go here!

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