Rethinking the W’s – YTWL Shoulder and Upper Back Exercise

Here it is!


The final installment in my TRUTH about the YTWL Shoulder and Upper Back exercise circuit video series.


The feedback from this video series has been amazing and I’ve gotten some great questions!


My next post will come at you Q and A style where I will address many of these questions.


Before I move on to the TRUTH about W’s, I wanted to remind you that this is your last chance take advantage of the Ultimate Warm Up and Preparation Package Sale! 


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Now, onto the W’s!


The video below will show a much smarter and more effective way to perform W’s. It will also  teach about a very important, yet often overlooked primal movement pattern called The Pivot Prone Position.





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