Sample Upper-Body Dynamic Warm Up & FREE Controversial Audio Interview

Today, I’m hitting you with a double whammy of smarter, real-world strength & conditioning training information!


First, here’s live footage of the Dynamic Warm Up I’ve been using to prepare for my upper-body workouts.


Second, go here to listen to my latest FREE (for a limited time) Audio interview with Coach Jim Kielbaso for his killer website Ultimate Strength & Conditioning.


If you like honesty, controversy and discovering new training concepts and techniques – this interview is just what the doctor ordered!


In this interview, I cover topics like:

– What I think of “sciencey” type trainers

– The “ora of legitimicy” and why many trainers get duped by it

– The REAL TRUTH about “CNS Activation” and “Muscle Activation” drills

– What my dad taught me about “experts”

– My favorite knee friendly lunge variation to use with both injured and healthy athletes

– And much more!


This interview is only FREE for a very short time. So, go here now and listen before it’s made private to only Jim’s website members.


Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!