Secrets of Self Myofascial Release Course

This course shows you the Performance U Self Myofacsical Release system using a foam roller, a medicine ball and tennis ball to increase Range of Motion, Reduce Muscle Tension, and Feel Better – In Just a Few Minutes!

6selfmyofascial-300x300 You’ll Discover:

– How to get better results from the basic rolling exercises along with some new techniques and applications.

– How to reap the benefits of massage without hiring an expensive professional

– When not to use self myofascial release.

Plus, many training tips and tactics, program design strategies and common mistakes are all discussed in simple to understand and easy to us manner!

Course Preview:

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Digital Download

Instantly download the Secrets of Self Myofascial Release course

$27

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Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

  • The key to prioritizing exercises in any training program
  • What exercises or movements are often missing in many programs
  • The simple way to fill in the gaps of a training program after the basics are covered
  • How to use my 2 must-have charts to save time programming for clients

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!