As a follow up to my hip thrust progression post, which got lots of great feedback that’s very much appreciated; in this video I’m showing you a single leg hip thrust variation I developed due to the fact that the glutes don’t just extend the hip, they also abduct and externally rotate the hip.
Check out the video to see how we perform a tweaked version of single leg hip thrust in order to take advantage of this physiological reality, and potentially increase the glute activation involved.
Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.
With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.
In this video lesson you’ll discover:
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If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!
