Single-Leg RDL Exercise: How to get more Glute Recruitment

As you know, I’m all about providing principle-based, battle-tested, practical exercise concepts and techniques you can immediately use to get the most of your training.

Well, in true Performance U fashion, this video shows you how to perform what I call the Single Leg RDL 2.0, which is a simple tweak on the single leg RDL exercise I developed and use to help clients and athletes improve the glute recruitment of this great exercise.

Nick’s recently published articles:

Published in the newest issue of PFP magazine. Read it here or click on the image below – it’s an open access publication.

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Building Stronger Bones: The Best Exercises and Nutrition Tips, published in the Feb 2016 issue of FitnessRX for Women (on pg.96-97)


Nick’s Upcoming Live Events

Teaching for AFPT in Olso, Norway on Feb 13-14, 2016.

UK Tour on February 19-21, 2016 – teaching full-day workshops in Bath, Edinburgh and London.

Teaching two-full days at the PFS Convention on February 26-28, 2016 at the Five Stars Hilton in Nicosia, Cyprus.

Teaching at the NSCA Tactical Strength and Conditioning (TSAC) Annual Training on April 25-28, 2016 in San Diego, CA. (Workshop sponsored by Sorinex)

Teaching at The Fitness Summit on April 29-30, 2016 in Kansas City, Missouri .

Teaching at the ISSN 13th Annual Conference and Expo on June 9-11, 2016 in Clearwater Beach FL .

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!