Sprinting: How we Reduce Hamstring Injury Risk

It’s no secret that hamstring injuries (pulls, tears, avulsions) often occur during sprinting.

In today’s video you’ll learn:

– The two aspects of sprinting/ running that a top Physical Therapist says he sees “the most hamstring injuries result from.”

– And, the simple training strategies we use at Performance University to help athletes reduce their risk of suffering a hamstring injury from sprinting.

NOW is the time to book your Room on the 2nd Annual STRENGTH CRUISE!

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Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

  • The key to prioritizing exercises in any training program
  • What exercises or movements are often missing in many programs
  • The simple way to fill in the gaps of a training program after the basics are covered
  • How to use my 2 must-have charts to save time programming for clients

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!