Step Ups: A Better Way that Eliminates Cheating

Most people who perform step ups do so in a suboptimal manner as it’s very easy to cheat (even why trying not to) by using your back leg to do much of the work, which is why many perosnal trainers and strength coaches don’t use step ups at all in their programs.

That said, Step ups are one of our favorite single leg training options because we’ve developed a method for performing (and coaching) step ups that gives us none of the bad stuff (i.e. virtually eliminates cheating) and enhances the good stuff (i.e. the single leg strength and stability training effect).

Here’s how to Perform Step-Ups, Performance U style:

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Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!