Strength Coach Podcast Interview

Check out episode 41 of the Strength Coach Podcast.

Myself, Mike Boyle and Charlie Weingroff discuss the question “is lumbar flexion bad?”.

Although I disagree with both Mike and Charlie’s view on the subject, I have the highest respect for them and what they do.

This interview will give you insight into a few different perspectives on programing lumbar flexion exercises like Yoga, Inchworms and Reverse Crunches.

It’s important that we all realize and embrace differing opinions and approaches within our ever changing industry.

Take a lesson from from us Pros and have a clear understanding that we can disagree without showing disrespect.

Go here to listen to the entire podcast for FREE!

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!