Check out episode 41 of the Strength Coach Podcast.
–
Myself, Mike Boyle and Charlie Weingroff discuss the question “is lumbar flexion bad?”.
–
Although I disagree with both Mike and Charlie’s view on the subject, I have the highest respect for them and what they do.
–
This interview will give you insight into a few different perspectives on programing lumbar flexion exercises like Yoga, Inchworms and Reverse Crunches.
–
It’s important that we all realize and embrace differing opinions and approaches within our ever changing industry.
–
Take a lesson from from us Pros and have a clear understanding that we can disagree without showing disrespect.
–
Go here to listen to the entire podcast for FREE!
–
–