Swiss Ball Training for Strength and Core Stability

As promised, here is the third and final part of my interview w/ Coach Lorne Goldenberg, author of Strength Ball Training.


Check out Lorne’s offset chest press. Very cool stuff!


Now, I’m off to vacation. Catch you next week!

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!