Yesterday, my article titled Six New Tabata Workouts for Fast Fat Loss was published at Tmuscle.com.
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The article tells you everything you need to know about the Tabata protocol and effective Tabata workouts. But, the article originally included 7 workouts, not 6! The editors, for whatever reason, decided not to included the 7th workout.
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That’s okay because in today’s post, I’m going to hit you with the missing 7th Tabata workout!
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So, here’s the missing workout exactly as I wrote it the unedited New Tabata Workouts for Fast Fat Loss article:
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Tabata Workout #7 – Bodyweight Tabata (8 Exercises)
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This bodyweight Tabata incorporates 8 exercises and alternates from the lower body, to the core, to the upper body and finishes with a total body exercise. This is repeated twice to equal four minutes total.
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Here’s how it goes down-
20 sec Speed Squats or Squat jumps (lower body)
10 sec rest
20 sec Tight Core Rotations (core)
10 sec rest
20 sec Push Ups (upper-body)
10 sec rest
20 sec Burpees (total body)
10 sec rest
20 sec Lunges or Lunge Jumps (lower body)
10 sec rest
20 sec Tight Core Rotations (core)
10 sec rest
20 sec Plank Fast Hands (upper body)
10 sec rest
20 sec Burpee w/Jump
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Remember to perform each exercise as fast and with as much intensity as possible!
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There are two exercises listed above you may not be familiar with? – The Tight Core Rotations and the Plank Fast Hands.
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Go here to learn how to do the Tight Core Rotations
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Watch the video below to learn how to perform the Plank Fast Hands exercise.
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As always, I love to hear your comments, thoughts and favorite workouts. So, hit me with everything you have to say that’s related to doing Tabata style workouts!
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