Check out my article “The 747 Method – Switching Your Reps Mid-Set Can Bring On big Muscle Gains”, in the May 2012 issue of Men’s Fitness magazine, pg.102-109. In stores now!
This is the featured article on the to of the cover “Your New Body By June 1st.”
Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.
With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.
In this video lesson you’ll discover:
And much more!
If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!
