Go here to discover some great coaching tips and new exercise recommendations from Me, Alwyn Cosgrove and Tony Gentilcore in the article “The Best Exercises You’re Not Doing” written by Andrew Heffernan and published in the May 2010 issue of Experience Life magazine.
The BEST Exercises You’re Not Doing – Experience Life Magazine, May 2010
Learn How To Program Like A Pro
Using My Must-Have Programming Charts
Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.
With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.
In this video lesson you’ll discover:
And much more!
If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!