The Corrective Exercise Trap article, which I had the honor of coauthoring with Jason Silvernail and Ben Cormack, is open access for everyone to read by downloading the PDF below.
Our article was originally published in the March 2017, Volume 4 – Issue 1 of the NSCA Personal Training Quarterly (PTQ) journal,
Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.
With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.
In this video lesson you’ll discover:
And much more!
If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!
