These moves all carry the fancy name “metabolic finisher,” but the idea is simple: Use a quick burst of energy at the end of a workout to increase your heart rate and burn more calories. Pick one of these add-ons by Nick Tumminello, owner of Performance University, in Baltimore, MD and speed up your weight loss.
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Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.
With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.
In this video lesson you’ll discover:
And much more!
If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!
