The Perfect Tri-Set

This post may be one of the shortest, yet most informative posts I’ve ever written! Today I’m going to reveal one of my “go-to”, battle-tested strategies for designing the perfect Tri-set.

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I often get asked by Fitness Professionals who attend my workshops, “what do you for a ________ athlete/client?”. My answer is always “I can’t tell you because everyone is different”. That said, although the exercises I choose will be different from person to person – my general program design methods remain roughly the same. Today, I’m giving you one of those methods!

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Anyone can immediately apply this Tri-set strategy to improve the desnity, productivity and effectiveness of each and every workout! All you have to do is plug and play!

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The Perfect Tri-Set

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As the name implies, this Performance U Tri-Set structure is a combination of three types of exercises each performed in the following order:

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1. Strength Exercise

2. Core Exercise

3. Mobility Exercise

REPEAT!

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Well, there you have it! This Tri-set combination is one of the most used exercise combination strategies I use with all my athletes and clients here at Performance U. Put it to work for you to get better results and add more value to all of your workouts!

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Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!