This post may be one of the shortest, yet most informative posts I’ve ever written! Today I’m going to reveal one of my “go-to”, battle-tested strategies for designing the perfect Tri-set.
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I often get asked by Fitness Professionals who attend my workshops, “what do you for a ________ athlete/client?”. My answer is always “I can’t tell you because everyone is different”. That said, although the exercises I choose will be different from person to person – my general program design methods remain roughly the same. Today, I’m giving you one of those methods!
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Anyone can immediately apply this Tri-set strategy to improve the desnity, productivity and effectiveness of each and every workout! All you have to do is plug and play!
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The Perfect Tri-Set
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As the name implies, this Performance U Tri-Set structure is a combination of three types of exercises each performed in the following order:
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1. Strength Exercise
2. Core Exercise
3. Mobility Exercise
REPEAT!
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Well, there you have it! This Tri-set combination is one of the most used exercise combination strategies I use with all my athletes and clients here at Performance U. Put it to work for you to get better results and add more value to all of your workouts!
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