The Truth About Suspension Exercises: Knee Tucks & Leg Curls

At Performance U, we utilize many tools of our trade. This includes suspension trainers.

However, today’s videos reveal why we don’t feel the suspension trainer is the best tool to use to perform the Knee Tuck exercise or the Leg curl exercise, over other training options (i.e. tools).

The Truth About Suspension Knee Tucks

The Truth About Suspension Leg Curls

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Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

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If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!