The title of this post tells it all!
– The real, right way to position your hands for maximal muscle recruitment (it’s not how you learned it!)
– The TRUTH about the rhombiods
– The correct way to position your scapulas while doing T’s. Hint – It’s not hold them together like every one else tells you!
All of that and more is revealed in the video below!
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Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.
With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.
In this video lesson you’ll discover:
And much more!
If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!
