The TRUTH About Y’s – YTWL Shoulder / Upper Back Exercise

As promised, here is another video that will have you re-thinkng how you apply the YTWL Shoulder exercise circuit.

 

 

This video will show you a smarter and more effective way to do Y’s.

 

 

Are you just using your lats instead of your lower traps? Find out in the video below!

 

 

Be sure to check out the two previous posts below. Each post reveals a more effective way t use the YTWL shoulder / upper back exercise circuit.

 

_

_

_

The next post will reveal the TRUTH about T’s and why the way you originally how to do Y’s is only partially correct!

 

_

Other Popular Posts

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

  • The key to prioritizing exercises in any training program
  • What exercises or movements are often missing in many programs
  • The simple way to fill in the gaps of a training program after the basics are covered
  • How to use my 2 must-have charts to save time programming for clients

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!