Tight Rotations and Ropes Gone Wild!

My good friend Jason C Brown has developed a killer version of the Tight Rotation core exercise using ropes.

.

Jason always comes up with great exercises and sequences. Plus, he has a gift for teaching them in a very user freindly and easy to follow manner.

.

Jason’s specialty is Kettlebell training and conditioning for MMA. A while back I did an exclusive interview about training MMA fighters for his site – Combat Sports Conditioning.

.

Go here to check out Jason C Brown’s Tight Rotation with a Rope.

.

I have to say, I’m a huge fan of Jason’s stuff!

–

–

Other Popular Posts

Learn How To Program Like A Pro

Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

In this video lesson you’ll discover:

  • The key to prioritizing exercises in any training program
  • What exercises or movements are often missing in many programs
  • The simple way to fill in the gaps of a training program after the basics are covered
  • How to use my 2 must-have charts to save time programming for clients

And much more!

If your goal is to write better programs for your clients and save time while doing so, then you’ll want to sign up for this free lesson!