Tight Rotations and Ropes Gone Wild!

My good friend Jason C Brown has developed a killer version of the Tight Rotation core exercise using ropes.


Jason always comes up with great exercises and sequences. Plus, he has a gift for teaching them in a very user freindly and easy to follow manner.


Jason’s specialty is Kettlebell training and conditioning for MMA. A while back I did an exclusive interview about training MMA fighters for his site – Combat Sports Conditioning.


Go here to check out Jason C Brown’s Tight Rotation with a Rope.


I have to say, I’m a huge fan of Jason’s stuff!

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