Try THIS Killer Bodyweight Core Exercise – Abs Snails

If you’re looking for your new favorite core exercise – Look no further than what I call “ABS SNAILS.”

Abs Snails are an amazing bodyweight exercises that trains your entire core – from front to back, and from the hips to shoulders.

We normally do sets 0f 6-8 reps of Abs Snails because they’re very tough and very effective.

Here’s how to get’em done properly as demonstrated by Deanna Avery…

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Using My Must-Have Programming Charts

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