Try THIS Killer Bodyweight Core Exercise – Abs Snails

If you’re looking for your new favorite core exercise – Look no further than what I call “ABS SNAILS.”

Abs Snails are an amazing bodyweight exercises that trains your entire core – from front to back, and from the hips to shoulders.

We normally do sets 0f 6-8 reps of Abs Snails because they’re very tough and very effective.

Here’s how to get’em done properly as demonstrated by Deanna Avery…

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Using My Must-Have Programming Charts

Learn how I how I quickly and easily create programs that get results and keep clients coming back for more by downloading my 2 must-have programming charts and watching the included video lesson.

With these two charts, you’ll be able to combine the most important functional movements with isolation exercises for the perfect balance of strength, hypertrophy and performance.

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